Diet and exercises for slimming the abdomen and the sides

The stomach is the second of the prevalence of the problem in the area of overweight women. The fat it accumulates quickly. And make a big thin waist, again, is extremely difficult. Even if this can be, flaccidity, stretch the skin of all modes makes for an unattractive.

To solve the problem, you can that only a comprehensive approach to slimming down, when from the first day to be accepted, the effective methods such as squeezing the abdomen: physical exercise and beauty treatments. Good helps to make it visually correctly chosen shapewear. The rapid thinning of the womb is only possible in the case of working with this issue in the focused zone.

Proper nutrition

For slimming the abdomen and the sides of the nutrition plays a critical role. And it is not only a specific set of products. This is a competent, composed the menu for the entire week, the good distribution of meals, the time for performance of drinking water treatment and the denial of the harmful food. Let's take a look more prominent.

The basic principles of the

Food and lose weight of the abdomen must be fractions. Often a lot of waist is obtained not only by the loss of fat. For those who always ate a lot, of the wall of the stomach, they evolve, and they quickly feel hungry again.

Reduce the volume of the stomach can reduce the size of the portions. The transition in several meals a day helps to solve this problem, not fasting.

• Drink water! Train yourself to start off the morning with a glass of clean water, may be acidulated with lemon juice. The water activates the digestive system, stimulates the intestinal peristalsis and to awaken the whole body. For the glass of water you can drink and half an hour before each meal.
• Breakfast! The breakfast is not the cup of coffee and a sandwich. Better a healthy breakfast – slow carbohydrates: cereals or pasta made from hard wheat. They will give you a boost of energy in the first half of the day, but the excess calories can leave until the night, even if you are a little bit eaten too much.
• Eat the soup! But not rich beetroot soup or the triple of the cac. Prepared in the plant or not the great beef broth soup useful and nutritional. At the same time, its calorie content is relatively low. Eat the soup it is necessary to warm. Food with a temperature above 60^aboutthe burning of the lining of the esophagus and disrupt digestion.
• The combination of products. It affects a lot, how good they are absorbed by the body. For the saturation had less amount of food, it is best to use the principles of separation of power: eat meat with vegetables, cereals, oil, and fruits, melons culture – in a meal.
• Chop. They not only have the right to life, but that it must necessarily be, if the pauses in between the main meals more than three hours. Effective weight loss is only possible if the body does not experience the sensation of constant hunger. Otherwise, they will begin to save energy and slow down the metabolism.
• Dinner. And harass them hunger at night also it is not necessary. The use of this with no. If you lie down to sleep in the 23, you can safely afford a light supper at 19 and 20 hours. And for about half an hour before bedtime take a glass of low-fat yogurt, if you want to eat.

Try these tips and you are already after a week will give account of the reduction in the volume of the abdomen. The process goes faster, if you are going to pick up correctly the products.

Useful products

A varied and properly established the diet for slimming the abdomen and sides is very important. Everything faster in this problematic in the area are deposited carbohydrates. Here is their number needs to be reduced.

If you activate the exercise to lift the belly, for the construction of the muscular fibres necessarily need animal protein. That is to say that is the meat and fish on the table must necessarily be.

Often, the stomach seems to be more of what is in reality, the issue due to the constant swelling, which is a symptom of the violation of normal work of the intestine, or the result of the disbakterioza. To solve these problems of quality help the lactic acid products, but there are to choose from, with a minimum of fat percentage.

There are especially useful for food to lose weight belly products:

• fresh cucumbers – a minimum of calories, the maximum amount of micronutrients, either clean the intestine;
• ginger improves blood circulation, improves the immunity, accelerates the burning of fat;
• cinnamon – quickly eliminates the feeling of hunger, activates the metabolism, accelerates the thinning;
• cabbage – all varieties are rich in potassium, necessary for normal functioning of the heart, a large amount of vitamins, fiber and few calories;
• buckwheat – wonderful purifies the intestines, is rich in valuable micronutrients, for a long time that satisfies the hunger;
• grapefruit – helps fight cellulite, which is rich in vitamin c, contributes to a rapid decomposition of fat;
• the greens – helps clean out the intestines of slag saving, contains a large amount of useful micronutrients.

Cooking food is necessary, in any way, that the fat is not used: bake, decoction, grill. Fruits and vegetables preferably consumed fresh and the possibility of not clean skin.

With the starchy vegetables: potatoes, beets, carrots, it is necessary to be cautious. You can consume more than one serving a day.

Harmful goodies

What products can be harmful, is no longer a secret. But in the midst of delicious hazards there are some that for slimming the abdomen and the sides totally unacceptable. That is what I will have to discard in the first place:

• sugar and sweets – they were the first to settle in the form of "vital", to get rid of which is very difficult;
• semi-finished products, in general, a lot of salt, preservatives, harmful chemicals;
• fast food is practically clean, fast, hydrates of carbon, since the main idea of this type of restaurants to feed the night, but for a short time;
• sweet lemonade – the carbonic acid not only irritates the stomach, but also accelerates the absorption of glucose in the blood, which in such drinks a lot;
• sausages – the quality of the sausage, buy now it is extremely difficult, and in the poor quality of meat waste, and up to 75% of the chemical gel thickener;
• fried in oil to fry in good oil to form carcinogenic substances, but of high quality and is absorbed into the food, very improving their content of calories;
• the ice cream contains too much fat and sugar, and often also the multitude of chemicals and dyes.

There are some products that are useful for health, but also eat a lot of them anyway are not you can. This nuts, seeds, fat varieties of fish, bananas, potatoes, sweet fruits, dried fruits, natural jam, the quality of the marshmallows.

Exercise

The best way to help you lose weight aerobic load. It is running, swimming, games of all classes of aerobics, dance, fast, athletic, roller skates and bicycles. As you can see, the ways to get pleasure from the movement, there is a lot. Therefore, the claim that the exercise is boring, just an excuse for lazy people.

A big mistake that many lose weight – fight the fat in the stomach, moving the irons. These exercises the fat will not burn! Are the muscles of the press, well its stronger, but if you don't fight the fat in the stomach, the waist size may even increase.

Therefore, at home for slimming and firming the abdomen, it is best to do the following:

1. A warm-up. Any movement of fast-paced, which increase the frequency of the pulse from 60 to 70% of the maximum load (220-age): jump rope, running in place, the fast dance etc
2. Tilts forward. As an option – exercise of "Woodcutter", when close above the head of the hand abruptly fall, and rise again above the head.
3. Push-ups of arms. At the beginning you can do "push ups" from the wall, to the banks, with emphasis on the knees. They speed up for slimming the abdomen and handle well the hands and the shoulders.
4. A pair of scissors. The well-known and very effective in the exercise, which is in charge of the underside of the plate, swings at pope and helpful for slimming the legs.
5. The elevations of the legs. Alternatively to the right and to the left, without bending, it is necessary to lift as high as possible from the lying down position. But your feet do not sink in the ground, and all the time are in the weight.
6. Torque. In the supine position with the knees to lie on the floor, and lay the hands behind the head. Alternatively month-to-right elbow to left knee and vice versa.
7. The reverse side of planck. The weight of the body is maintained in the outstretched arms from the position lying on his back. Legs firmly support the heels on the ground. Complicate can single sequence that alternates between the lift of the feet.

Even something as simple as complex enough for slimming the abdomen and the sides, provided that the activity of the home will be daily and exercises are performed at a fast pace, keeps the pulse with the right.

When these exercises seem too simple and boring, you can diversify your structure. They are very useful video tutorials for slimming the abdomen and sides, that are easy to find on the internet. They are accompanied by the comments of the expert trainers who say that keep in mind when doing the exercises.

Beauty treatments

Delete extended from the skin of the abdomen after weight loss can be very difficult. Sometimes, even, seek the help of a plastic surgeon. For this problem not occur to you, is better from the beginning not to be limited to a single exercise, and a minimum of 1-2 times a week to perform beauty treatments to improve skin condition and lifting.

It is easier to go to a beautician – in his arsenal much better ways of solving this problem: hardware massage, ultrasound, and lasers, facelift, chemical, liposuction and mesotherapy.

But the cost of these procedures is quite high, and for the obtaining of tangible results is necessary in the course of 5 to 10 sessions. A good alternative can be home, and procedures, if done regularly and properly.

Effective for slimming the abdomen quickly accomplished through:

• Mud masks. Color white, blue, or green clay. They give a lifting effect and cleanse the skin of toxins and excess sebum. The clay is divorced or pure mineral water, up until the state of dense sour cream, thick layer superimposed on the belly. There are now to lie quietly, until it has completely hardened. Then rinse gently with warm water and apply moisturizer or cream against cellulite.
• Specialty wraps. The caffeine exceptional tones the skin, improves circulation, promotes fast burning of subcutaneous fat. For the wrapper it is necessary to use coffee of fine grinding, prior to 3-5 minutes in boiling water. Wring out the dregs of evenly distributing on the problems of the area, making it the film of the food, cover, Terry towel and for about 20-30 minutes.
• Cellulitis of the mixtures. Normally, this is the natural oils with the addition of essential or other chemical components that favor the metabolic processes in the skin. Cooking at home mixture by the addition of 50 ml of peach, apricot, or olive oil, 15-20 drops (juniper, ylang-ylang, grapefruit, rosemary, bitter orange, cinnamon, etc)
• Massage. Better if the massage of the abdomen will make you a professional. It is very effective procedure, but it has a lot of nuances and contraindications. The problem is that when it is too intense clicking, may be affected the internal organs, or worsen chronic diseases. Useful of suction and massage on the belly, which is easy to learn and then do.

The experience of losing weight many women confirms that only a global approach of this problem, it can be done with firm and beautiful.

If you try to lose weight on strict diets or do exercises and treatments for slimming the abdomen and sides, that has lost the fatty layer of the skin will quickly SAG and make the body unattractive.